Need samsung galaxy on7 twrp or clockworkmod

I need samsung galaxy on7 terp or clockworkmod,PLEASE ANYONE CAN SHARE ME

Is a (ClockWorkMod) Backup any good after upgrading (to cyanogenmod)?

I'm about to do an upgrade from an OEM ROM to Cyanogenmod on a phone I have a lot of apps and settings on.

I know the guides always say "back up before upgrading in case it fails, then upgrade, you'll lose all your previous data". And I know that's the normal way it goes.

What I'm asking is if there is any possibility of putting any sort of pre-upgrade backup data to good use by recovering some of it in the new OS?
For example like how I can copy a lot of programs and AppData (profiles, settings etc) from one installation of windows to another.

In my case it would take a lot of extra work even after I use the play store to re-download all the apps. Not to mention some apps are not from the play store (they're for ex from fdroid or github). I'm also the kind of guy who would rather not back up my phone "to the cloud".

Cheers!

S3 stuck at ClockworkMod Recovery v Screen

I have rooted the S3 using Odin All installed ok. Installed ClockworkMod recovery but like stupid I didn't fallow the tutorial and didn't copy the zip files now I am stuck at the menu of the ClockworkMod , Tried turning off the phone and it goes back in to the recovery menu. Pull out the battery and put back in and goes back to recovery. and I tried to play with the options but nothing
I can't select any option in recovery menu and can't reboot the phone normally.
please help me:crying: