how to fix recovery is not seandroid enforcing custom binary blocked by frp lock

hello all
i have stock rom j700f
just i root my device without recovery
super user need to update
i choose to update by recovery ( wrong choose )
then device just restart to samsung logo with this attention in the left upper corner
( recovery is not seandroid enforcing custom binary blocked by frp lock )
i cant do recovery
how can i fix without flash new rom
if i must flash new rom
plz give me stock and fast download to flash it via odin plz
thx all